Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Seated Leg Curl

Seated Leg Curl

Hamstrings

Beginner
Seated Leg Tucks

Seated Leg Tucks

Abdominals

Beginner
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Middle Back

Intermediate
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms

Intermediate
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms

Beginner
Seated Overhead Stretch

Seated Overhead Stretch

Abdominals

Beginner
Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Forearms

Beginner
Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Forearms

Beginner
Seated Side Lateral Raise

Seated Side Lateral Raise

Shoulders

Beginner
Seated Triceps Press

Seated Triceps Press

Triceps

Beginner
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Forearms

Beginner
See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)

Shoulders

Intermediate
Shotgun Row

Shotgun Row

Lats

Beginner
Shoulder Circles

Shoulder Circles

Shoulders

Beginner
Shoulder Press - With Bands

Shoulder Press - With Bands

Shoulders

Beginner
Shoulder Raise

Shoulder Raise

Shoulders

Beginner
Shoulder Stretch

Shoulder Stretch

Shoulders

Beginner
Side Bridge

Side Bridge

Abdominals

Beginner
Side Hop-Sprint

Side Hop-Sprint

Quadriceps

Beginner
Side Jackknife

Side Jackknife

Abdominals

Beginner
Side Lateral Raise

Side Lateral Raise

Shoulders

Beginner
Side Laterals to Front Raise

Side Laterals to Front Raise

Shoulders

Beginner
Side Leg Raises

Side Leg Raises

Adductors

Beginner
Side Lying Groin Stretch

Side Lying Groin Stretch

Adductors

Beginner
Side Neck Stretch

Side Neck Stretch

Neck

Beginner
Side Standing Long Jump

Side Standing Long Jump

Quadriceps

Beginner
Side to Side Box Shuffle

Side to Side Box Shuffle

Quadriceps

Beginner
Side To Side Chins

Side To Side Chins

Lats

Intermediate
Side Wrist Pull

Side Wrist Pull

Shoulders

Beginner
Side-Lying Floor Stretch

Side-Lying Floor Stretch

Lats

Beginner
Single Dumbbell Raise

Single Dumbbell Raise

Shoulders

Beginner
Single Leg Butt Kick

Single Leg Butt Kick

Quadriceps

Beginner
Single Leg Glute Bridge

Single Leg Glute Bridge

Glutes

Beginner
Single Leg Push-off

Single Leg Push-off

Quadriceps

Beginner
Single-Arm Cable Crossover

Single-Arm Cable Crossover

Chest

Beginner
Single-Arm Linear Jammer

Single-Arm Linear Jammer

Shoulders

Intermediate
Single-Arm Push-Up

Single-Arm Push-Up

Chest

Intermediate
Single-Cone Sprint Drill

Single-Cone Sprint Drill

Quadriceps

Beginner
Single-Leg High Box Squat

Single-Leg High Box Squat

Quadriceps

Beginner
Single-Leg Hop Progression

Single-Leg Hop Progression

Quadriceps

Beginner
Single-Leg Lateral Hop

Single-Leg Lateral Hop

Quadriceps

Beginner
Single-Leg Leg Extension

Single-Leg Leg Extension

Quadriceps

Beginner
Single-Leg Stride Jump

Single-Leg Stride Jump

Quadriceps

Beginner
Sit Squats

Sit Squats

Quadriceps

Beginner
Sit-Up

Sit-Up

Abdominals

Beginner
Skating

Skating

Quadriceps

Intermediate
Sled Drag - Harness

Sled Drag - Harness

Quadriceps

Beginner
Sled Overhead Backward Walk

Sled Overhead Backward Walk

Shoulders

Beginner