Workout Library

Ready-made workouts for real goals and real constraints. Pick one, follow along, or get a personalized version in the app.

The Floor Episode

Bridges, dead bugs and reverse crunches on the rug in front of the couch. The show keeps playing; this is the episode you listen to.

Squats, lunges, push-ups on the couch armrest and star jumps: every move picked so your eyes never have to leave the screen.

Four moves, same order, ten minutes. The workout you never have to think about.

Twenty minutes, five bodyweight moves, zero equipment. Built for brains that lose momentum the second a workout gets complicated.

Ten to fifteen minutes of glutes, core, and one cardio burst. The complement to the full-body circuit day, not a repeat of it.

Two glute moves and one real hip flexor stretch: what your hips actually need after another day of sitting.

Fifteen minutes of pulling, rotating, and stretching to undo what eight hours at a desk does to your shoulders.

One kettlebell, one pair of dumbbells, fifteen minutes: a real full-body session with no gym required.

Ten quiet minutes for the muscles that hold everything else together.