Shoulder Circles
Beginner Body Only Shoulders
How to do it
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Exercise profile
- Force
- Pull
- Mechanics
- Isolation
- Category
- Stretching