3/4 Sit-Up
Abdominals
BeginnerExercise Library
How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.
90/90 Hamstring
Hamstrings
Beginner
Ab Crunch Machine
Abdominals
Intermediate
Ab Roller
Abdominals
Intermediate
Abs wheel rollout
Abdominals
Intermediate
Adductor
Adductors
Intermediate
Adductor/Groin
Adductors
Intermediate
Advanced Kettlebell Windmill
Abdominals
Intermediate
Air Bike
Abdominals
Beginner
All Fours Quad Stretch
Quadriceps
Intermediate
Alternate Hammer Curl
Biceps
Beginner
Alternate Heel Touchers
Abdominals
Beginner
Alternate Incline Dumbbell Curl
Biceps
Beginner
Alternate Leg Diagonal Bound
Quadriceps
Beginner
Alternating Cable Shoulder Press
Shoulders
Beginner
Alternating Deltoid Raise
Shoulders
Beginner
Alternating Floor Press
Chest
Beginner
Alternating Hang Clean
Hamstrings
Intermediate
Alternating Kettlebell Press
Shoulders
Intermediate
Alternating Kettlebell Row
Middle Back
Intermediate
Alternating Renegade Row
Middle Back
Expert
Ankle Circles
Calves
Beginner
Ankle On The Knee
Glutes
Beginner
Anterior Tibialis-SMR
Calves
Intermediate
Anti-Gravity Press
Shoulders
Beginner
Arm Circles
Shoulders
Beginner
Arnold Dumbbell Press
Shoulders
Intermediate
Around The Worlds
Chest
Intermediate
Atlas Stone Trainer
Lower Back
Intermediate
Atlas Stones
Lower Back
Expert
Axle Deadlift
Lower Back
Intermediate
Back Flyes - With Bands
Shoulders
Beginner
Backward Drag
Quadriceps
Beginner
Backward Medicine Ball Throw
Shoulders
Beginner
Balance Board
Calves
Beginner
Balance Trainer Crunch
Abdominals
Intermediate
Balance Trainer Squat
Glutes, Quadriceps
Intermediate
Ball Leg Curl
Hamstrings
Beginner
Band Assisted Pull-Up
Lats
Beginner
Band Good Morning
Hamstrings
Beginner
Band Good Morning (Pull Through)
Hamstrings
Beginner
Band Hip Adductions
Adductors
Beginner
Band Pull Apart
Shoulders
Beginner
Band Skull Crusher
Triceps
Beginner
Barbell Ab Rollout
Abdominals
Intermediate
Barbell Ab Rollout - On Knees
Abdominals
Expert
Barbell Bench Press
Chest, Shoulders, Triceps
Intermediate
Barbell Bench Press - Medium Grip
Chest
Beginner