Sit Squats
Beginner Body Only Quadriceps
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Exercise profile
- Force
- Push
- Mechanics
- Isolation
- Category
- Stretching