Side Bridge

How to do it

1. Lie on your side on the floor with your legs extended. Prop yourself up on your forearm so that your elbow is directly beneath your shoulder. Stack your feet on top of each other. This will be your starting position.
2. Raise your hips off the floor so that your body forms a straight line from your head to your feet. Keep your core engaged and your hips from sagging.
3. Hold this position for the recommended amount of time. Tip: Keep breathing steadily throughout the hold and focus on keeping your body in a straight line.
4. Lower your hips back to the starting position and repeat on the other side.