Single-Cone Sprint Drill
Beginner Other Quadriceps
How to do it
- This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- Rest after three trips around the cone.
Exercise profile
- Force
- Push
- Mechanics
- Compound
- Category
- plyometrics