Programs
Multi-week plans that build on each other. Pick a program and follow it start to finish.
The Binge Watch Program
One month, three episodes a week, zero equipment. Two fixed living-room workouts that run while the show plays, built for brains that hate boring.
The Never Miss Twice Program
The same tiny workout, three days a week, three weeks. Built for people who quit programs, not for people who collect them.
The ADHD-Friendly Hot Girl Summer Program
Four weeks, three days a week, two workouts, zero equipment. The same short circuit and glutes-and-core session, repeated on purpose.
The Desk Job Reset Program
Four weeks, three sessions a week, fifteen minutes each: undoing the specific damage of sitting at a screen all day, on purpose.
Beginner Home Strength Week
Three sessions, one kettlebell, one pair of dumbbells: a full week to test the habit before committing to more.