Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Dumbbell Lateral Raise

Shoulders

Intermediate

Dumbbell Lunges

Quadriceps

Beginner

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders

Intermediate

Dumbbell Lying Pronation

Forearms

Intermediate

Dumbbell Lying Rear Lateral Raise

Shoulders

Intermediate

Dumbbell Lying Supination

Forearms

Intermediate

Dumbbell One-Arm Shoulder Press

Shoulders

Intermediate

Dumbbell One-Arm Triceps Extension

Triceps

Intermediate

Dumbbell One-Arm Upright Row

Shoulders

Intermediate

Dumbbell Preacher Curls

Biceps

Intermediate

Dumbbell Prone Incline Curl

Biceps

Intermediate

Dumbbell Raise

Shoulders

Beginner

Dumbbell Rear Lunge

Quadriceps

Intermediate

Dumbbell Reverse Fly

Middle Back, Shoulders

Intermediate

Dumbbell Romanian Extension

Glutes, Hamstrings, Lower Back

Intermediate

Dumbbell Row

Biceps, Lats, Middle Back

Intermediate

Dumbbell Scaption

Shoulders

Beginner

Dumbbell Seated Box Jump

Quadriceps

Intermediate

Dumbbell Seated One-Leg Calf Raise

Calves

Beginner

Dumbbell Shoulder Press

Shoulders

Intermediate

Dumbbell Shrug

Traps

Beginner

Dumbbell Side Bend

Abdominals

Beginner

Dumbbell Skullcrusher

Triceps

Intermediate

Dumbbell Squat

Quadriceps

Beginner

Dumbbell Squat To A Bench

Quadriceps

Intermediate

Dumbbell Step Ups

Quadriceps

Intermediate

Dumbbell Tricep Extension -Pronated Grip

Triceps

Beginner

Dynamic Back Stretch

Lats

Beginner

Dynamic Chest Stretch

Chest

Beginner

Elbow Circles

Shoulders

Beginner

Elbow to Knee

Abdominals

Beginner

Elbows Back

Chest

Beginner

Elevated Back Lunge

Quadriceps

Intermediate

Elevated Cable Rows

Lats

Intermediate

Elliptical Trainer

Quadriceps

Intermediate

Exercise Ball Crunch

Abdominals

Beginner

Exercise Ball Pull-In

Abdominals

Beginner

Extended Range One-Arm Kettlebell Floor Press

Chest

Beginner

External Rotation

Shoulders

Beginner

External Rotation with Band

Shoulders

Beginner

External Rotation with Cable

Shoulders

Beginner

EZ-Bar Curl

Biceps

Beginner

EZ-Bar Skullcrusher

Triceps

Beginner

Face Pull

Shoulders

Intermediate

Farmer's Walk

Forearms

Intermediate

Fast Skipping

Quadriceps

Beginner

Finger Curls

Forearms

Beginner

Flat Bench Cable Flyes

Chest

Intermediate