Dynamic Chest Stretch
Beginner Body Only Chest
How to do it
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Exercise profile
- Force
- Pull
- Mechanics
- Isolation
- Category
- Stretching