Elbow Circles
Beginner Body Only Shoulders
How to do it
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Exercise profile
- Force
- Pull
- Mechanics
- Isolation
- Category
- Stretching