Dumbbell Reverse Fly

How to do it

1. Stand with your feet shoulder width apart, holding a dumbbell in each hand. Bend at the waist until your torso is nearly parallel to the floor, keeping a slight bend in the knees. Let the dumbbells hang directly below you with your palms facing each other. This will be your starting position.
2. Keeping a slight bend in your elbows, raise the dumbbells out to your sides until your arms are parallel to the floor. Exhale as you perform this movement. Tip: Focus on squeezing your shoulder blades together at the top of the movement.
3. Hold the contracted position for a second at the top.
4. Slowly lower the dumbbells back to the starting position as you breathe in.
5. Repeat for the recommended amount of repetitions.