Crossover Reverse Lunge
Lower Back
IntermediateExercise Library
How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.
Crucifix
Shoulders
Beginner
Crunch - Hands Overhead
Abdominals
Beginner
Crunch - Legs On Exercise Ball
Abdominals
Beginner
Crunches
Abdominals
Beginner
Cuban Press
Shoulders
Intermediate
Dancer's Stretch
Lower Back
Beginner
Dead Bug
Abdominals
Beginner
Deadlift
Glutes, Hamstrings, Lower Back, Quadriceps
Intermediate
Deadlift with Bands
Lower Back
Expert
Deadlift with Chains
Lower Back
Expert
Decline Barbell Bench Press
Chest
Beginner
Decline Close-Grip Bench To Skull Crusher
Triceps
Intermediate
Decline Crunch
Abdominals
Intermediate
Decline Dumbbell Bench Press
Chest
Beginner
Decline Dumbbell Flyes
Chest
Beginner
Decline Dumbbell Triceps Extension
Triceps
Beginner
Decline EZ Bar Triceps Extension
Triceps
Beginner
Decline Oblique Crunch
Abdominals
Beginner
Decline Push-Up
Chest
Beginner
Decline Reverse Crunch
Abdominals
Beginner
Decline Smith Press
Chest
Beginner
Deficit Deadlift
Lower Back
Intermediate
Depth Jump Leap
Quadriceps
Beginner
Dip
Chest, Shoulders, Triceps
Intermediate
Dip Machine
Triceps
Beginner
Dips - Chest Version
Chest
Intermediate
Dips - Triceps Version
Triceps
Beginner
Donkey Calf Raises
Calves
Intermediate
Double Kettlebell Alternating Hang Clean
Hamstrings
Intermediate
Double Kettlebell Jerk
Shoulders
Intermediate
Double Kettlebell Push Press
Shoulders
Intermediate
Double Kettlebell Snatch
Shoulders
Expert
Double Kettlebell Windmill
Abdominals
Intermediate
Double Leg Butt Kick
Quadriceps
Beginner
Downward Facing Balance
Glutes
Intermediate
Drag Curl
Biceps
Intermediate
Drop Push
Chest
Intermediate
Dumbbell Alternate Bicep Curl
Biceps
Beginner
Dumbbell Bench Press
Chest
Beginner
Dumbbell Bench Press with Neutral Grip
Chest
Beginner
Dumbbell Bicep Curl
Biceps
Beginner
Dumbbell Clean
Hamstrings
Intermediate
Dumbbell Floor Press
Triceps
Intermediate
Dumbbell Flyes
Chest
Beginner
Dumbbell Hip Thrust
Glutes, Hamstrings
Intermediate
Dumbbell Incline Row
Middle Back
Beginner
Dumbbell Incline Shoulder Raise
Shoulders
Beginner