Double Kettlebell Push Press
Intermediate Kettlebells Shoulders
How to do it
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Exercise profile
- Force
- Push
- Mechanics
- Compound
- Category
- Strength