Dumbbell Incline Row
Beginner Dumbbell Middle Back
How to do it
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Exercise profile
- Force
- Pull
- Mechanics
- Compound
- Category
- Strength