Double Kettlebell Snatch
Expert Kettlebells Shoulders
How to do it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Exercise profile
- Force
- Pull
- Mechanics
- Compound
- Category
- Strength