Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps

Standing Biceps Cable Curl

Standing Biceps Cable Curl

Biceps

Standing Biceps Stretch

Standing Biceps Stretch

Biceps

Standing Bradford Press

Standing Bradford Press

Shoulders

Standing Cable Chest Press

Standing Cable Chest Press

Chest

Standing Cable Lift

Standing Cable Lift

Abdominals

Standing Cable Wood Chop

Standing Cable Wood Chop

Abdominals

Standing Calf Raises

Standing Calf Raises

Calves

Standing Concentration Curl

Standing Concentration Curl

Biceps

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Calves

Standing Dumbbell Press

Standing Dumbbell Press

Shoulders

Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

Biceps

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Shoulders

Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension

Triceps

Standing Dumbbell Upright Row

Standing Dumbbell Upright Row

Traps

Standing Elevated Quad Stretch

Standing Elevated Quad Stretch

Quadriceps

Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over Head

Shoulders

Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Calves

Standing Hamstring and Calf Stretch

Standing Hamstring and Calf Stretch

Hamstrings

Standing Hip Circles

Standing Hip Circles

Abductors

Standing Hip Flexors

Standing Hip Flexors

Quadriceps

Standing Inner-Biceps Curl

Standing Inner-Biceps Curl

Biceps

Standing Lateral Stretch

Standing Lateral Stretch

Abdominals

Standing Leg Curl

Standing Leg Curl

Hamstrings

Standing Long Jump

Standing Long Jump

Quadriceps

Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid Raise

Shoulders

Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps Extension

Triceps

Standing Military Press

Standing Military Press

Shoulders

Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

Forearms

Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

Biceps

Standing One-Arm Dumbbell Curl Over Incline Bench

Standing One-Arm Dumbbell Curl Over Incline Bench

Biceps

Standing One-Arm Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension

Triceps

Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

Triceps

Standing Palm-In One-Arm Dumbbell Press

Standing Palm-In One-Arm Dumbbell Press

Shoulders

Standing Palms-In Dumbbell Press

Standing Palms-In Dumbbell Press

Shoulders

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Forearms

Standing Pelvic Tilt

Standing Pelvic Tilt

Lower Back

Standing Rope Crunch

Standing Rope Crunch

Abdominals

Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch

Calves

Standing Toe Touches

Standing Toe Touches

Hamstrings

Standing Towel Triceps Extension

Standing Towel Triceps Extension

Triceps

Standing Two-Arm Overhead Throw

Standing Two-Arm Overhead Throw

Shoulders

Star Jump

Star Jump

Quadriceps

Step Mill

Step Mill

Quadriceps

Step-up with Knee Raise

Step-up with Knee Raise

Glutes

Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

Lower Back

Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell Deadlift

Hamstrings

Stiff-Legged Dumbbell Deadlift

Stiff-Legged Dumbbell Deadlift

Hamstrings