Standing Pelvic Tilt
Beginner Body Only Lower Back
How to do it
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Exercise profile
- Force
- Static
- Mechanics
- Isolation
- Category
- Stretching