Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Standing Two-Arm Overhead Throw

Standing Two-Arm Overhead Throw

Shoulders

Beginner
Star Jump

Star Jump

Quadriceps

Beginner
Step Mill

Step Mill

Quadriceps

Intermediate
Step-up with Knee Raise

Step-up with Knee Raise

Glutes

Beginner
Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

Lower Back

Beginner
Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell Deadlift

Hamstrings

Intermediate
Stiff-Legged Dumbbell Deadlift

Stiff-Legged Dumbbell Deadlift

Hamstrings

Beginner
Stomach Vacuum

Stomach Vacuum

Abdominals

Beginner
Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Middle Back

Beginner
Straight Raises on Incline Bench

Straight Raises on Incline Bench

Shoulders

Beginner
Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Chest

Intermediate
Straight-Arm Pulldown

Straight-Arm Pulldown

Lats

Beginner
Stride Jump Crossover

Stride Jump Crossover

Quadriceps

Beginner
Sumo Deadlift

Sumo Deadlift

Hamstrings

Intermediate
Sumo Deadlift with Bands

Sumo Deadlift with Bands

Hamstrings

Intermediate
Sumo Deadlift with Chains

Sumo Deadlift with Chains

Hamstrings

Intermediate
Superman

Superman

Lower Back

Beginner
Supine Chest Throw

Supine Chest Throw

Triceps

Beginner
Supine One-Arm Overhead Throw

Supine One-Arm Overhead Throw

Abdominals

Beginner
Supine Two-Arm Overhead Throw

Supine Two-Arm Overhead Throw

Abdominals

Beginner
Suspended Fallout

Suspended Fallout

Abdominals

Intermediate
Suspended Push-Up

Suspended Push-Up

Chest

Beginner
Suspended Reverse Crunch

Suspended Reverse Crunch

Abdominals

Beginner
Suspended Row

Suspended Row

Middle Back

Beginner
Suspended Split Squat

Suspended Split Squat

Quadriceps

Intermediate
Svend Press

Svend Press

Chest

Beginner
T-Bar Row with Handle

T-Bar Row with Handle

Middle Back

Beginner
Tate Press

Tate Press

Triceps

Intermediate
The Straddle

The Straddle

Hamstrings

Beginner
Thigh Abductor

Thigh Abductor

Abductors

Beginner
Thigh Adductor

Thigh Adductor

Adductors

Beginner
Thread the Needle

Thread the Needle

Middle Back

Beginner
Tire Flip

Tire Flip

Quadriceps

Intermediate
Toe Touchers

Toe Touchers

Abdominals

Beginner
Torso Rotation

Torso Rotation

Abdominals

Beginner
Trail Running/Walking

Trail Running/Walking

Quadriceps

Beginner
Trap Bar Deadlift

Trap Bar Deadlift

Quadriceps

Beginner
Tricep Dumbbell Kickback

Tricep Dumbbell Kickback

Triceps

Beginner
Tricep Side Stretch

Tricep Side Stretch

Triceps

Beginner
Triceps Overhead Extension with Rope

Triceps Overhead Extension with Rope

Triceps

Beginner
Tríceps Push Up

Tríceps Push Up

Chest, Triceps

Intermediate
Triceps Pushdown

Triceps Pushdown

Triceps

Beginner
Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment

Triceps

Beginner
Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar Attachment

Triceps

Beginner
Triceps Stretch

Triceps Stretch

Triceps

Beginner
Tuck Crunch

Tuck Crunch

Abdominals

Beginner
Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Biceps

Beginner
Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean

Shoulders

Intermediate