Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

One-Arm Kettlebell Split Snatch

One-Arm Kettlebell Split Snatch

Shoulders

Expert
One-Arm Kettlebell Swings

One-Arm Kettlebell Swings

Hamstrings

Intermediate
One-Arm Long Bar Row

One-Arm Long Bar Row

Middle Back

Beginner
One-Arm Medicine Ball Slam

One-Arm Medicine Ball Slam

Abdominals

Beginner
One-Arm Open Palm Kettlebell Clean

One-Arm Open Palm Kettlebell Clean

Hamstrings

Intermediate
One-Arm Overhead Kettlebell Squats

One-Arm Overhead Kettlebell Squats

Quadriceps

Expert
One-Arm Side Deadlift

One-Arm Side Deadlift

Quadriceps

Expert
One-Arm Side Laterals

One-Arm Side Laterals

Shoulders

Beginner
One-Legged Cable Kickback

One-Legged Cable Kickback

Glutes

Intermediate
Open Palm Kettlebell Clean

Open Palm Kettlebell Clean

Hamstrings

Expert
Otis-Up

Otis-Up

Abdominals

Beginner
Overhead Cable Curl

Overhead Cable Curl

Biceps

Intermediate
Overhead Lat

Overhead Lat

Lats

Expert
Overhead Slam

Overhead Slam

Lats

Beginner
Overhead Squat

Overhead Squat

Quadriceps

Expert
Overhead Stretch

Overhead Stretch

Abdominals

Beginner
Overhead Triceps

Overhead Triceps

Triceps

Expert
Pallof Press

Pallof Press

Abdominals

Beginner
Pallof Press With Rotation

Pallof Press With Rotation

Abdominals

Beginner
Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Forearms

Beginner
Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Forearms

Beginner
Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Forearms

Beginner
Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms

Beginner
Parallel Bar Dip

Parallel Bar Dip

Triceps

Beginner
Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

Lower Back

Intermediate
Peroneals Stretch

Peroneals Stretch

Calves

Intermediate
Peroneals-SMR

Peroneals-SMR

Calves

Intermediate
Physioball Hip Bridge

Physioball Hip Bridge

Glutes

Beginner
Pin Presses

Pin Presses

Triceps

Intermediate
Piriformis-SMR

Piriformis-SMR

Glutes

Intermediate
Plank

Plank

Abdominals, Abdominals

Beginner
Plate Pinch

Plate Pinch

Forearms

Intermediate
Plate Twist

Plate Twist

Abdominals

Intermediate
Platform Hamstring Slides

Platform Hamstring Slides

Hamstrings

Beginner
Plie Dumbbell Squat

Plie Dumbbell Squat

Quadriceps

Beginner
Plyo Kettlebell Pushups

Plyo Kettlebell Pushups

Chest

Expert
Plyo Push-up

Plyo Push-up

Chest

Beginner
Posterior Tibialis Stretch

Posterior Tibialis Stretch

Calves

Intermediate
Power Clean

Power Clean

Hamstrings

Intermediate
Power Clean from Blocks

Power Clean from Blocks

Hamstrings

Intermediate
Power Jerk

Power Jerk

Quadriceps

Expert
Power Partials

Power Partials

Shoulders

Beginner
Power Snatch

Power Snatch

Hamstrings

Expert
Power Snatch from Blocks

Power Snatch from Blocks

Quadriceps

Intermediate
Power Stairs

Power Stairs

Hamstrings

Intermediate
Preacher Curl

Preacher Curl

Biceps

Beginner
Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

Biceps

Beginner
Press Sit-Up

Press Sit-Up

Abdominals

Expert