Overhead Stretch
Beginner Body Only Abdominals
How to do it
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Exercise profile
- Force
- Static
- Mechanics
- Compound
- Category
- Stretching