Pelvic Tilt Into Bridge
Intermediate Body Only Lower Back
How to do it
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Exercise profile
- Force
- Static
- Mechanics
- Compound
- Category
- Stretching