Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Medicine Ball Chest Pass

Chest

Beginner

Medicine Ball Full Twist

Abdominals

Beginner

Medicine Ball Scoop Throw

Shoulders

Beginner

Middle Back Shrug

Middle Back

Intermediate

Middle Back Stretch

Middle Back

Beginner

Mixed Grip Chin

Middle Back

Expert

Monster Walk

Abductors

Beginner

Mountain Climbers

Quadriceps

Beginner

Moving Claw Series

Hamstrings

Beginner

Muscle Snatch

Hamstrings

Intermediate

Muscle Up

Lats

Intermediate

Narrow Stance Hack Squats

Quadriceps

Intermediate

Narrow Stance Leg Press

Quadriceps

Intermediate

Narrow Stance Squats

Quadriceps

Intermediate

Natural Glute Ham Raise

Hamstrings

Intermediate

Neck Press

Chest

Intermediate

Neck-SMR

Neck

Intermediate

Oblique Crunches

Abdominals

Beginner

Oblique Crunches - On The Floor

Abdominals

Beginner

Olympic Squat

Quadriceps

Intermediate

On Your Side Quad Stretch

Quadriceps

Beginner

On-Your-Back Quad Stretch

Quadriceps

Beginner

One Arm Against Wall

Lats

Beginner

One Arm Chin-Up

Middle Back

Expert

One Arm Dumbbell Bench Press

Chest

Beginner

One Arm Dumbbell Preacher Curl

Biceps

Beginner

One Arm Floor Press

Triceps

Intermediate

One Arm Lat Pulldown

Lats

Beginner

One Arm Pronated Dumbbell Triceps Extension

Triceps

Beginner

One Arm Supinated Dumbbell Triceps Extension

Triceps

Beginner

One Half Locust

Quadriceps

Beginner

One Handed Hang

Lats

Beginner

One Knee To Chest

Glutes

Beginner

One Leg Barbell Squat

Quadriceps

Expert

One-Arm Dumbbell Row

Middle Back

Beginner

One-Arm Flat Bench Dumbbell Flye

Chest

Beginner

One-Arm High-Pulley Cable Side Bends

Abdominals

Beginner

One-Arm Incline Lateral Raise

Shoulders

Beginner

One-Arm Kettlebell Clean

Hamstrings

Intermediate

One-Arm Kettlebell Clean and Jerk

Shoulders

Intermediate

One-Arm Kettlebell Floor Press

Chest

Intermediate

One-Arm Kettlebell Jerk

Shoulders

Intermediate

One-Arm Kettlebell Military Press To The Side

Shoulders

Intermediate

One-Arm Kettlebell Para Press

Shoulders

Intermediate

One-Arm Kettlebell Push Press

Shoulders

Intermediate

One-Arm Kettlebell Row

Middle Back

Intermediate

One-Arm Kettlebell Snatch

Shoulders

Expert

One-Arm Kettlebell Split Jerk

Shoulders

Intermediate