One Knee To Chest
Beginner Body Only Glutes
How to do it
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Exercise profile
- Force
- Static
- Mechanics
- Compound
- Category
- Stretching