One Handed Hang
Beginner Other Lats
How to do it
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Exercise profile
- Force
- Static
- Mechanics
- Isolation
- Category
- Stretching