One-Arm Kettlebell Floor Press
Intermediate Kettlebells Chest
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Exercise profile
- Force
- Push
- Mechanics
- Compound
- Category
- Strength