Monster Walk
Beginner Bands Abductors
How to do it
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Exercise profile
- Force
- Pull
- Mechanics
- Compound
- Category
- Strength