Torso Rotation
Beginner Exercise Ball Abdominals
How to do it
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Exercise profile
- Force
- Pull
- Mechanics
- Isolation
- Category
- Stretching