Hug Knees To Chest
Beginner Body Only Lower Back
How to do it
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Exercise profile
- Force
- Static
- Mechanics
- Isolation
- Category
- Stretching