Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Flat Bench Leg Pull-In

Flat Bench Leg Pull-In

Abdominals

Beginner
Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise

Abdominals

Beginner
Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

Biceps

Beginner
Floor Glute-Ham Raise

Floor Glute-Ham Raise

Hamstrings

Intermediate
Floor Press

Floor Press

Triceps

Intermediate
Floor Press with Chains

Floor Press with Chains

Triceps

Intermediate
Flutter Kicks

Flutter Kicks

Glutes

Beginner
Foot-SMR

Foot-SMR

Calves

Intermediate
Forward Drag with Press

Forward Drag with Press

Chest

Intermediate
Frankenstein Squat

Frankenstein Squat

Quadriceps

Intermediate
Freehand Jump Squat

Freehand Jump Squat

Quadriceps

Intermediate
Frog Hops

Frog Hops

Quadriceps

Intermediate
Frog Sit-Ups

Frog Sit-Ups

Abdominals

Intermediate
Front Barbell Squat

Front Barbell Squat

Quadriceps

Expert
Front Barbell Squat To A Bench

Front Barbell Squat To A Bench

Quadriceps

Expert
Front Box Jump

Front Box Jump

Hamstrings

Beginner
Front Cable Raise

Front Cable Raise

Shoulders

Beginner
Front Cone Hops (or hurdle hops)

Front Cone Hops (or hurdle hops)

Quadriceps

Beginner
Front Dumbbell Raise

Front Dumbbell Raise

Shoulders

Beginner
Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

Shoulders

Beginner
Front Leg Raises

Front Leg Raises

Hamstrings

Beginner
Front Plate Raise

Front Plate Raise

Shoulders

Intermediate
Front Raise And Pullover

Front Raise And Pullover

Chest

Beginner
Front Squat (Clean Grip)

Front Squat (Clean Grip)

Quadriceps

Intermediate
Front Squats With Two Kettlebells

Front Squats With Two Kettlebells

Quadriceps

Intermediate
Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

Shoulders

Beginner
Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Lats

Intermediate
Gironda Sternum Chins

Gironda Sternum Chins

Lats

Intermediate
Glute Ham Raise

Glute Ham Raise

Hamstrings

Intermediate
Glute Kickback

Glute Kickback

Glutes

Beginner
Goblet Squat

Goblet Squat

Quadriceps

Beginner
Good Morning

Good Morning

Hamstrings

Intermediate
Good Morning off Pins

Good Morning off Pins

Hamstrings

Intermediate
Gorilla Chin/Crunch

Gorilla Chin/Crunch

Abdominals

Intermediate
Groin and Back Stretch

Groin and Back Stretch

Adductors

Intermediate
Groiners

Groiners

Adductors

Intermediate
Hack Squat

Hack Squat

Quadriceps

Beginner
Hammer Curls

Hammer Curls

Biceps

Beginner
Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

Chest

Beginner
Hamstring Stretch

Hamstring Stretch

Hamstrings

Beginner
Hamstring-SMR

Hamstring-SMR

Hamstrings

Beginner
Handstand Push-Ups

Handstand Push-Ups

Shoulders

Expert
Hang Clean

Hang Clean

Quadriceps

Intermediate
Hang Clean - Below the Knees

Hang Clean - Below the Knees

Quadriceps

Intermediate
Hang Snatch

Hang Snatch

Hamstrings

Expert
Hang Snatch - Below Knees

Hang Snatch - Below Knees

Hamstrings

Expert
Hanging Bar Good Morning

Hanging Bar Good Morning

Hamstrings

Intermediate
Hanging Leg Raise

Hanging Leg Raise

Abdominals

Expert