Frog Hops
Intermediate Body Only Quadriceps
How to do it
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Exercise profile
- Force
- Push
- Mechanics
- Compound
- Category
- Stretching