Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Hang Snatch - Below Knees

Hang Snatch - Below Knees

Hamstrings

Expert
Hanging Bar Good Morning

Hanging Bar Good Morning

Hamstrings

Intermediate
Hanging Leg Raise

Hanging Leg Raise

Abdominals

Expert
Hanging Pike

Hanging Pike

Abdominals

Expert
Heaving Snatch Balance

Heaving Snatch Balance

Quadriceps

Intermediate
Heavy Bag Thrust

Heavy Bag Thrust

Chest

Beginner
High Cable Curls

High Cable Curls

Biceps

Intermediate
Hip Circles (prone)

Hip Circles (prone)

Abductors

Beginner
Hip Extension with Bands

Hip Extension with Bands

Glutes

Beginner
Hip Flexion with Band

Hip Flexion with Band

Quadriceps

Beginner
Hip Lift with Band

Hip Lift with Band

Glutes

Beginner
Hug A Ball

Hug A Ball

Lower Back

Beginner
Hug Knees To Chest

Hug Knees To Chest

Lower Back

Beginner
Hurdle Hops

Hurdle Hops

Hamstrings

Beginner
Hyperextensions (Back Extensions)

Hyperextensions (Back Extensions)

Lower Back

Beginner
Hyperextensions With No Hyperextension Bench

Hyperextensions With No Hyperextension Bench

Lower Back

Intermediate
Iliotibial Tract-SMR

Iliotibial Tract-SMR

Abductors

Intermediate
Inchworm

Inchworm

Hamstrings

Beginner
Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

Triceps

Intermediate
Incline Bench Pull

Incline Bench Pull

Middle Back

Beginner
Incline Cable Chest Press

Incline Cable Chest Press

Chest

Beginner
Incline Cable Flye

Incline Cable Flye

Chest

Intermediate
Incline Dumbbell Bench With Palms Facing In

Incline Dumbbell Bench With Palms Facing In

Chest

Beginner
Incline Dumbbell Curl

Incline Dumbbell Curl

Biceps

Beginner
Incline Dumbbell Flyes

Incline Dumbbell Flyes

Chest

Beginner
Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Flyes - With A Twist

Chest

Beginner
Incline Dumbbell Press

Incline Dumbbell Press

Chest

Beginner
Incline Hammer Curls

Incline Hammer Curls

Biceps

Beginner
Incline Inner Biceps Curl

Incline Inner Biceps Curl

Biceps

Beginner
Incline Push-Up

Incline Push-Up

Chest

Beginner
Incline Push-Up Close-Grip

Incline Push-Up Close-Grip

Triceps

Beginner
Incline Push-Up Depth Jump

Incline Push-Up Depth Jump

Chest

Beginner
Incline Push-Up Medium

Incline Push-Up Medium

Chest

Beginner
Incline Push-Up Reverse Grip

Incline Push-Up Reverse Grip

Chest

Beginner
Incline Push-Up Wide

Incline Push-Up Wide

Chest

Beginner
Intermediate Groin Stretch

Intermediate Groin Stretch

Hamstrings

Intermediate
Intermediate Hip Flexor and Quad Stretch

Intermediate Hip Flexor and Quad Stretch

Quadriceps

Intermediate
Internal Rotation with Band

Internal Rotation with Band

Shoulders

Beginner
Inverted Row

Inverted Row

Middle Back

Beginner
Inverted Row with Straps

Inverted Row with Straps

Middle Back

Beginner
Iron Cross

Iron Cross

Shoulders

Intermediate
Iron Crosses (stretch)

Iron Crosses (stretch)

Quadriceps

Intermediate
Isometric Chest Squeezes

Isometric Chest Squeezes

Chest

Beginner
Isometric Neck Exercise - Front And Back

Isometric Neck Exercise - Front And Back

Neck

Beginner
Isometric Neck Exercise - Sides

Isometric Neck Exercise - Sides

Neck

Beginner
Isometric Wipers

Isometric Wipers

Chest

Beginner
IT Band and Glute Stretch

IT Band and Glute Stretch

Abductors

Intermediate
Jackknife Sit-Up

Jackknife Sit-Up

Abdominals

Beginner