Front Leg Raises
Beginner Body Only Hamstrings
How to do it
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Exercise profile
- Force
- Pull
- Mechanics
- Isolation
- Category
- Stretching