Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Body-Up

Body-Up

Triceps

Intermediate
Bodyweight Flyes

Bodyweight Flyes

Chest

Intermediate
Bodyweight Mid Row

Bodyweight Mid Row

Middle Back

Intermediate
Bodyweight Squat

Bodyweight Squat

Quadriceps

Beginner
Bodyweight Walking Lunge

Bodyweight Walking Lunge

Quadriceps

Beginner
Bosu Ball Cable Crunch With Side Bends

Bosu Ball Cable Crunch With Side Bends

Abdominals

Beginner
Bottoms Up

Bottoms Up

Abdominals

Beginner
Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position

Forearms

Intermediate
Box Jump (Multiple Response)

Box Jump (Multiple Response)

Hamstrings

Beginner
Box Skip

Box Skip

Hamstrings

Beginner
Box Squat

Box Squat

Quadriceps

Intermediate
Box Squat with Bands

Box Squat with Bands

Quadriceps

Expert
Box Squat with Chains

Box Squat with Chains

Quadriceps

Expert
Brachialis-SMR

Brachialis-SMR

Biceps

Intermediate
Bradford/Rocky Presses

Bradford/Rocky Presses

Shoulders

Beginner
Butt Lift (Bridge)

Butt Lift (Bridge)

Glutes

Beginner
Butt-Ups

Butt-Ups

Abdominals

Beginner
Butterfly

Butterfly

Chest

Beginner
Cable Chest Press

Cable Chest Press

Chest

Beginner
Cable Crossover

Cable Crossover

Chest

Beginner
Cable Crunch

Cable Crunch

Abdominals

Beginner
Cable Deadlifts

Cable Deadlifts

Quadriceps

Beginner
Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope Attachment

Biceps

Beginner
Cable Hip Adduction

Cable Hip Adduction

Quadriceps

Beginner
Cable Hip Extension

Cable Hip Extension

Glutes, Hamstrings

Intermediate
Cable Incline Pushdown

Cable Incline Pushdown

Lats

Beginner
Cable Incline Triceps Extension

Cable Incline Triceps Extension

Triceps

Beginner
Cable Internal Rotation

Cable Internal Rotation

Shoulders

Beginner
Cable Iron Cross

Cable Iron Cross

Chest

Beginner
Cable Judo Flip

Cable Judo Flip

Abdominals

Beginner
Cable Lateral Raise

Cable Lateral Raise

Shoulders

Intermediate
Cable Lying Triceps Extension

Cable Lying Triceps Extension

Triceps

Beginner
Cable One Arm Tricep Extension

Cable One Arm Tricep Extension

Triceps

Beginner
Cable Preacher Curl

Cable Preacher Curl

Biceps

Beginner
Cable Rear Delt Fly

Cable Rear Delt Fly

Shoulders

Beginner
Cable Reverse Crunch

Cable Reverse Crunch

Abdominals

Beginner
Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

Triceps

Beginner
Cable Rope Rear-Delt Rows

Cable Rope Rear-Delt Rows

Shoulders

Beginner
Cable Row

Cable Row

Biceps, Lats, Middle Back

Intermediate
Cable Russian Twists

Cable Russian Twists

Abdominals

Beginner
Cable Seated Crunch

Cable Seated Crunch

Abdominals

Beginner
Cable Seated Lateral Raise

Cable Seated Lateral Raise

Shoulders

Beginner
Cable Shoulder Press

Cable Shoulder Press

Shoulders

Beginner
Cable Shrugs

Cable Shrugs

Traps

Beginner
Cable Wrist Curl

Cable Wrist Curl

Forearms

Beginner
Calf Press

Calf Press

Calves

Beginner
Calf Press On The Leg Press Machine

Calf Press On The Leg Press Machine

Calves

Beginner
Calf Raise On A Dumbbell

Calf Raise On A Dumbbell

Calves

Intermediate