Bottoms-Up Clean From The Hang Position
Intermediate Kettlebells Forearms
How to do it
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Exercise profile
- Force
- Pull
- Mechanics
- Compound
- Category
- Strength