Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Leverage Deadlift

Leverage Deadlift

Quadriceps

Beginner
Leverage Decline Chest Press

Leverage Decline Chest Press

Chest

Beginner
Leverage High Row

Leverage High Row

Middle Back

Beginner
Leverage Incline Chest Press

Leverage Incline Chest Press

Chest

Beginner
Leverage Iso Row

Leverage Iso Row

Lats

Beginner
Leverage Shoulder Press

Leverage Shoulder Press

Shoulders

Beginner
Leverage Shrug

Leverage Shrug

Traps

Beginner
Linear 3-Part Start Technique

Linear 3-Part Start Technique

Hamstrings

Beginner
Linear Acceleration Wall Drill

Linear Acceleration Wall Drill

Hamstrings

Beginner
Linear Depth Jump

Linear Depth Jump

Quadriceps

Intermediate
Log Lift

Log Lift

Shoulders

Intermediate
London Bridges

London Bridges

Lats

Intermediate
Looking At Ceiling

Looking At Ceiling

Quadriceps

Beginner
Low Cable Crossover

Low Cable Crossover

Chest

Beginner
Low Cable Triceps Extension

Low Cable Triceps Extension

Triceps

Beginner
Low Pulley Row To Neck

Low Pulley Row To Neck

Shoulders

Beginner
Lower Back Curl

Lower Back Curl

Abdominals

Beginner
Lower Back-SMR

Lower Back-SMR

Lower Back

Beginner
Lunge Pass Through

Lunge Pass Through

Hamstrings

Intermediate
Lunge Sprint

Lunge Sprint

Quadriceps

Intermediate
Lying Bent Leg Groin

Lying Bent Leg Groin

Adductors

Expert
Lying Cable Curl

Lying Cable Curl

Biceps

Intermediate
Lying Cambered Barbell Row

Lying Cambered Barbell Row

Middle Back

Beginner
Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

Biceps

Beginner
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps

Intermediate
Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

Triceps

Intermediate
Lying Crossover

Lying Crossover

Abductors

Expert
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps

Intermediate
Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance

Neck

Intermediate
Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

Neck

Intermediate
Lying Glute

Lying Glute

Glutes

Expert
Lying Hamstring

Lying Hamstring

Hamstrings

Expert
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Biceps

Intermediate
Lying Leg Curls

Lying Leg Curls

Hamstrings

Beginner
Lying Machine Squat

Lying Machine Squat

Quadriceps

Intermediate
Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Shoulders

Intermediate
Lying Prone Quadriceps

Lying Prone Quadriceps

Quadriceps

Expert
Lying Rear Delt Raise

Lying Rear Delt Raise

Shoulders

Intermediate
Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

Biceps

Beginner
Lying T-Bar Row

Lying T-Bar Row

Middle Back

Intermediate
Lying Triceps Press

Lying Triceps Press

Triceps

Intermediate
Machine Bench Press

Machine Bench Press

Chest

Beginner
Machine Bicep Curl

Machine Bicep Curl

Biceps

Beginner
Machine Pec Fly

Machine Pec Fly

Chest

Intermediate
Machine Preacher Curls

Machine Preacher Curls

Biceps

Beginner
Machine Row

Machine Row

Biceps, Lats, Middle Back

Intermediate
Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

Shoulders

Beginner
Machine Triceps Extension

Machine Triceps Extension

Triceps

Beginner