Kneeling Forearm Stretch
Beginner Body Only Forearms
How to do it
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Exercise profile
- Force
- Static
- Mechanics
- Isolation
- Category
- Stretching