Chest And Front Of Shoulder Stretch
Beginner Other Chest
How to do it
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Exercise profile
- Force
- Static
- Mechanics
- Isolation
- Category
- Stretching