Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Smith Machine Behind the Back Shrug

Smith Machine Behind the Back Shrug

Traps

Beginner
Smith Machine Bench Press

Smith Machine Bench Press

Chest

Beginner
Smith Machine Bent Over Row

Smith Machine Bent Over Row

Middle Back

Beginner
Smith Machine Calf Raise

Smith Machine Calf Raise

Calves

Beginner
Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench Press

Triceps

Beginner
Smith Machine Decline Press

Smith Machine Decline Press

Chest

Beginner
Smith Machine Hang Power Clean

Smith Machine Hang Power Clean

Hamstrings

Intermediate
Smith Machine Hip Raise

Smith Machine Hip Raise

Abdominals

Beginner
Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

Chest

Beginner
Smith Machine Leg Press

Smith Machine Leg Press

Quadriceps

Intermediate
Smith Machine One-Arm Upright Row

Smith Machine One-Arm Upright Row

Shoulders

Beginner
Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder Press

Shoulders

Beginner
Smith Machine Pistol Squat

Smith Machine Pistol Squat

Quadriceps

Intermediate
Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises

Calves

Beginner
Smith Machine Squat

Smith Machine Squat

Quadriceps

Beginner
Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged Deadlift

Hamstrings

Beginner
Smith Machine Upright Row

Smith Machine Upright Row

Traps

Beginner
Smith Single-Leg Split Squat

Smith Single-Leg Split Squat

Quadriceps

Beginner
Snatch

Snatch

Quadriceps

Intermediate
Snatch Balance

Snatch Balance

Quadriceps

Intermediate
Snatch Deadlift

Snatch Deadlift

Hamstrings

Intermediate
Snatch from Blocks

Snatch from Blocks

Quadriceps

Expert
Snatch Pull

Snatch Pull

Hamstrings

Intermediate
Snatch Shrug

Snatch Shrug

Traps

Intermediate
Speed Band Overhead Triceps

Speed Band Overhead Triceps

Triceps

Beginner
Speed Box Squat

Speed Box Squat

Quadriceps

Intermediate
Speed Squats

Speed Squats

Quadriceps

Expert
Spell Caster

Spell Caster

Abdominals

Beginner
Spider Crawl

Spider Crawl

Abdominals

Beginner
Spider Curl

Spider Curl

Biceps

Beginner
Spinal Stretch

Spinal Stretch

Middle Back

Beginner
Split Clean

Split Clean

Quadriceps

Intermediate
Split Jerk

Split Jerk

Quadriceps

Intermediate
Split Jump

Split Jump

Quadriceps

Beginner
Split Snatch

Split Snatch

Hamstrings

Expert
Split Squat with Dumbbells

Split Squat with Dumbbells

Quadriceps

Beginner
Split Squats

Split Squats

Hamstrings

Intermediate
Squat

Squat

Glutes, Hamstrings, Quadriceps

Intermediate
Squat Jerk

Squat Jerk

Quadriceps

Expert
Squat with Bands

Squat with Bands

Quadriceps

Intermediate
Squat with Chains

Squat with Chains

Quadriceps

Intermediate
Squat with Plate Movers

Squat with Plate Movers

Quadriceps

Intermediate
Squats - With Bands

Squats - With Bands

Quadriceps

Beginner
Stairmaster

Stairmaster

Quadriceps

Intermediate
Standing Alternating Dumbbell Press

Standing Alternating Dumbbell Press

Shoulders

Beginner
Standing Barbell Calf Raise

Standing Barbell Calf Raise

Calves

Beginner
Standing Barbell Press Behind Neck

Standing Barbell Press Behind Neck

Shoulders

Intermediate
Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Triceps

Beginner