Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Rocking Standing Calf Raise

Rocking Standing Calf Raise

Calves

Beginner
Rocky Pull-Ups/Pulldowns

Rocky Pull-Ups/Pulldowns

Lats

Intermediate
Romanian Deadlift

Romanian Deadlift

Hamstrings

Intermediate
Romanian Deadlift from Deficit

Romanian Deadlift from Deficit

Hamstrings

Intermediate
Rope Climb

Rope Climb

Lats

Intermediate
Rope Crunch

Rope Crunch

Abdominals

Beginner
Rope Jumping

Rope Jumping

Quadriceps

Intermediate
Rope Straight-Arm Pulldown

Rope Straight-Arm Pulldown

Lats

Beginner
Round The World Shoulder Stretch

Round The World Shoulder Stretch

Shoulders

Beginner
Rowing, Stationary

Rowing, Stationary

Quadriceps

Intermediate
Runner's Stretch

Runner's Stretch

Hamstrings

Beginner
Running, Treadmill

Running, Treadmill

Quadriceps

Beginner
Russian Twist

Russian Twist

Abdominals

Intermediate
Sandbag Load

Sandbag Load

Quadriceps

Beginner
Scapular Pull-Up

Scapular Pull-Up

Traps

Beginner
Scissor Kick

Scissor Kick

Abdominals

Beginner
Scissors Jump

Scissors Jump

Quadriceps

Beginner
Seated Band Hamstring Curl

Seated Band Hamstring Curl

Hamstrings

Beginner
Seated Barbell Military Press

Seated Barbell Military Press

Shoulders

Intermediate
Seated Barbell Twist

Seated Barbell Twist

Abdominals

Beginner
Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Triceps

Beginner
Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

Shoulders

Intermediate
Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps

Intermediate
Seated Biceps

Seated Biceps

Biceps

Expert
Seated Cable Rows

Seated Cable Rows

Middle Back

Beginner
Seated Cable Shoulder Press

Seated Cable Shoulder Press

Shoulders

Beginner
Seated Calf Raise

Seated Calf Raise

Calves

Beginner
Seated Calf Stretch

Seated Calf Stretch

Calves

Beginner
Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

Biceps

Intermediate
Seated Dumbbell Curl

Seated Dumbbell Curl

Biceps

Beginner
Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Biceps

Beginner
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms

Beginner
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms

Beginner
Seated Dumbbell Press

Seated Dumbbell Press

Shoulders

Beginner
Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Abdominals

Beginner
Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

Hamstrings

Beginner
Seated Front Deltoid

Seated Front Deltoid

Shoulders

Expert
Seated Glute

Seated Glute

Glutes

Expert
Seated Good Mornings

Seated Good Mornings

Lower Back

Intermediate
Seated Hamstring

Seated Hamstring

Hamstrings

Expert
Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch

Hamstrings

Intermediate
Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance

Neck

Intermediate
Seated Leg Curl

Seated Leg Curl

Hamstrings

Beginner
Seated Leg Tucks

Seated Leg Tucks

Abdominals

Beginner
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Middle Back

Intermediate
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms

Intermediate
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms

Beginner
Seated Overhead Stretch

Seated Overhead Stretch

Abdominals

Beginner