Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Press Triceps Machine

Press Triceps Machine

Triceps

Intermediate
Prone Manual Hamstring

Prone Manual Hamstring

Hamstrings

Beginner
Prowler Sprint

Prowler Sprint

Hamstrings

Beginner
Pull Through

Pull Through

Glutes

Beginner
Pull Up

Pull Up

Biceps, Lats, Middle Back

Intermediate
Pullups

Pullups

Lats

Beginner
Push Press

Push Press

Shoulders

Expert
Push Press - Behind the Neck

Push Press - Behind the Neck

Shoulders

Intermediate
Push Up

Push Up

Chest, Shoulders, Triceps

Intermediate
Push Up to Side Plank

Push Up to Side Plank

Chest

Beginner
Push-Up Wide

Push-Up Wide

Chest

Beginner
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps

Intermediate
Push-Ups With Feet Elevated

Push-Ups With Feet Elevated

Chest

Beginner
Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

Chest

Intermediate
Pushups

Pushups

Chest

Beginner
Pushups (Close and Wide Hand Positions)

Pushups (Close and Wide Hand Positions)

Chest

Beginner
Pyramid

Pyramid

Lower Back

Beginner
Quad Stretch

Quad Stretch

Quadriceps

Intermediate
Quadriceps-SMR

Quadriceps-SMR

Quadriceps

Intermediate
Quick Leap

Quick Leap

Quadriceps

Beginner
Rack Delivery

Rack Delivery

Shoulders

Intermediate
Rack Pull with Bands

Rack Pull with Bands

Lower Back

Intermediate
Rack Pulls

Rack Pulls

Lower Back

Intermediate
Rear Leg Raises

Rear Leg Raises

Quadriceps

Beginner
Recumbent Bike

Recumbent Bike

Quadriceps

Beginner
Return Push from Stance

Return Push from Stance

Shoulders

Beginner
Reverse Band Bench Press

Reverse Band Bench Press

Triceps

Intermediate
Reverse Band Box Squat

Reverse Band Box Squat

Quadriceps

Intermediate
Reverse Band Deadlift

Reverse Band Deadlift

Lower Back

Expert
Reverse Band Power Squat

Reverse Band Power Squat

Quadriceps

Expert
Reverse Band Sumo Deadlift

Reverse Band Sumo Deadlift

Hamstrings

Expert
Reverse Barbell Curl

Reverse Barbell Curl

Biceps

Beginner
Reverse Barbell Preacher Curls

Reverse Barbell Preacher Curls

Biceps

Intermediate
Reverse Cable Curl

Reverse Cable Curl

Biceps

Beginner
Reverse Crunch

Reverse Crunch

Abdominals

Beginner
Reverse Flyes

Reverse Flyes

Shoulders

Beginner
Reverse Flyes With External Rotation

Reverse Flyes With External Rotation

Shoulders

Intermediate
Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows

Middle Back

Intermediate
Reverse Grip Triceps Pushdown

Reverse Grip Triceps Pushdown

Triceps

Beginner
Reverse Hyperextension

Reverse Hyperextension

Hamstrings

Intermediate
Reverse Machine Flyes

Reverse Machine Flyes

Shoulders

Beginner
Reverse Plate Curls

Reverse Plate Curls

Biceps

Beginner
Reverse Triceps Bench Press

Reverse Triceps Bench Press

Triceps

Intermediate
Rhomboids-SMR

Rhomboids-SMR

Middle Back

Intermediate
Rickshaw Carry

Rickshaw Carry

Forearms

Intermediate
Rickshaw Deadlift

Rickshaw Deadlift

Quadriceps

Intermediate
Ring Dips

Ring Dips

Triceps

Intermediate
Rocket Jump

Rocket Jump

Quadriceps

Beginner