Upper Back Stretch

Beginner Body Only Middle Back

How to do it

  1. Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

Exercise profile

Force
Static
Mechanics
Isolation
Category
Stretching

More exercises

Alternating Kettlebell Row

Middle Back

Intermediate

Alternating Renegade Row

Middle Back

Expert

Bent Over Barbell Row

Middle Back

Beginner

Bent Over One-Arm Long Bar Row

Middle Back

Beginner

Bent Over Two-Arm Long Bar Row

Middle Back

Intermediate

Bent Over Two-Dumbbell Row

Middle Back

Beginner