Chin To Chest Stretch
Beginner Body Only Neck
How to do it
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Exercise profile
- Force
- Static
- Mechanics
- Isolation
- Category
- Stretching