Upright Row
Shoulders, Traps
IntermediateExercise Library
How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.
Upright Row - With Bands
Traps
Beginner
Upward Stretch
Shoulders
Beginner
V-Bar Pulldown
Lats
Intermediate
V-Bar Pullup
Lats
Beginner
Vertical Swing
Hamstrings
Beginner
Walking, Treadmill
Quadriceps
Beginner
Weighted Ball Hyperextension
Lower Back
Intermediate
Weighted Ball Side Bend
Abdominals
Intermediate
Weighted Bench Dip
Triceps
Intermediate
Weighted Crunches
Abdominals
Beginner
Weighted Jump Squat
Quadriceps
Intermediate
Weighted Pull Ups
Lats
Intermediate
Weighted Sissy Squat
Quadriceps
Expert
Weighted Sit-Ups - With Bands
Abdominals
Intermediate
Weighted Squat
Quadriceps
Intermediate
Wide Stance Barbell Squat
Quadriceps
Intermediate
Wide Stance Stiff Legs
Hamstrings
Intermediate
Wide-Grip Barbell Bench Press
Chest
Intermediate
Wide-Grip Decline Barbell Bench Press
Chest
Intermediate
Wide-Grip Decline Barbell Pullover
Chest
Intermediate
Wide-Grip Lat Pulldown
Lats
Beginner
Wide-Grip Pulldown Behind The Neck
Lats
Intermediate
Wide-Grip Rear Pull-Up
Lats
Intermediate
Wide-Grip Standing Barbell Curl
Biceps
Beginner
Wind Sprints
Abdominals
Beginner
Windmills
Abductors
Intermediate
World's Greatest Stretch
Hamstrings
Intermediate
Wrist Circles
Forearms
Beginner
Wrist Roller
Forearms
Beginner
Wrist Rotations with Straight Bar
Forearms
Beginner
Yoke Walk
Quadriceps
Intermediate
Zercher Squats
Quadriceps
Expert
Zottman Curl
Biceps
Intermediate
Zottman Preacher Curl
Biceps
Intermediate