Exercise Library

How to do every exercise in Cooltivo, with step-by-step instructions, video, and the muscles you train.

Barbell Curl

Barbell Curl

Biceps

Beginner
Barbell Curls Lying Against An Incline

Barbell Curls Lying Against An Incline

Biceps

Beginner
Barbell Deadlift

Barbell Deadlift

Lower Back

Intermediate
Barbell Full Squat

Barbell Full Squat

Quadriceps

Intermediate
Barbell Glute Bridge

Barbell Glute Bridge

Glutes

Intermediate
Barbell Guillotine Bench Press

Barbell Guillotine Bench Press

Chest

Intermediate
Barbell Hack Squat

Barbell Hack Squat

Quadriceps

Intermediate
Barbell Hip Thrust

Barbell Hip Thrust

Glutes

Intermediate
Barbell Incline Bench Press

Barbell Incline Bench Press

Chest, Shoulders, Triceps

Intermediate
Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

Chest

Beginner
Barbell Incline Shoulder Raise

Barbell Incline Shoulder Raise

Shoulders

Beginner
Barbell Lunge

Barbell Lunge

Quadriceps

Intermediate
Barbell Rear Delt Row

Barbell Rear Delt Row

Shoulders

Beginner
Barbell Rollout from Bench

Barbell Rollout from Bench

Abdominals

Intermediate
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves

Beginner
Barbell Shoulder Press

Barbell Shoulder Press

Shoulders

Intermediate
Barbell Shrug

Barbell Shrug

Traps

Beginner
Barbell Shrug Behind The Back

Barbell Shrug Behind The Back

Traps

Beginner
Barbell Side Bend

Barbell Side Bend

Abdominals

Beginner
Barbell Side Split Squat

Barbell Side Split Squat

Quadriceps

Beginner
Barbell Squat

Barbell Squat

Quadriceps

Beginner
Barbell Squat To A Bench

Barbell Squat To A Bench

Quadriceps

Expert
Barbell Step Ups

Barbell Step Ups

Quadriceps

Intermediate
Barbell Walking Lunge

Barbell Walking Lunge

Quadriceps

Beginner
Battling Ropes

Battling Ropes

Shoulders

Beginner
Bear Crawl Sled Drags

Bear Crawl Sled Drags

Quadriceps

Beginner
Behind Head Chest Stretch

Behind Head Chest Stretch

Chest

Expert
Bench Dips

Bench Dips

Triceps

Beginner
Bench Jump

Bench Jump

Quadriceps

Intermediate
Bench Press - Powerlifting

Bench Press - Powerlifting

Triceps

Intermediate
Bench Press - With Bands

Bench Press - With Bands

Chest

Beginner
Bench Press with Chains

Bench Press with Chains

Triceps

Expert
Bench Sprint

Bench Sprint

Quadriceps

Beginner
Bent Over Barbell Row

Bent Over Barbell Row

Middle Back

Beginner
Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Shoulders

Beginner
Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

Shoulders

Beginner
Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Middle Back

Beginner
Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Middle Back

Intermediate
Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row

Middle Back

Beginner
Bent Over Two-Dumbbell Row With Palms In

Bent Over Two-Dumbbell Row With Palms In

Middle Back

Beginner
Bent Press

Bent Press

Abdominals

Expert
Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

Lats

Intermediate
Bent-Arm Dumbbell Pullover

Bent-Arm Dumbbell Pullover

Chest

Intermediate
Bent-Knee Hip Raise

Bent-Knee Hip Raise

Abdominals

Beginner
Bicycling

Bicycling

Quadriceps

Beginner
Bicycling, Stationary

Bicycling, Stationary

Quadriceps

Beginner
Board Press

Board Press

Triceps

Intermediate
Body Tricep Press

Body Tricep Press

Triceps

Beginner